How To Stop Compulsive Buying | Compulsive Spending Help
Are you wondering how to stop compulsive buying? These tips will provide you with compulsive spending help!
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Can’t stop shopping?
You may be experiencing a shopping addiction. Also referred to as compulsive shopping, this is a behavioral type of addiction that involves shopping to reduce stress, eliminate anxiety, depression, angst, sadness, fear, anger, and/or emotional or physical discomfort or pain. The truth is, people who have a shopping addiction use it as a form of stress-relief.
People with a shopping addiction feel like they can’t stop shopping. They experience uncontrollable urges to shop frequently and/or for long periods of time – even at the expense of other more important tasks like paying bills, grocery shopping, exercising, eating, sleeping, taking care of children, cleaning up the house and washing clothes, cooking, going to work or school, and spending time with friends and loved ones.
One-in-twenty adults in the US suffer from a shopping addiction. Shopping produces pleasure and euphoric feelings in shopping addicts, which triggers more shopping. According to therapists, a change in thinking can lead to a change in behavior to help people who can’t stop shopping. Treatment for shopping addiction may involve cognitive-behavioral therapy, couples counseling, individual counseling, addictions counseling, and financial counseling.
It is important to understand that if you can’t stop shopping and this addiction is left untreated, it can destroy your relationships, ramp up financial debt, limit your job prospects, trigger psychological distress, and harm your health and well-being. The good news is that counselors can help you identify the cause(s) of your shopping addiction and teach you how to shop in a healthier, more productive way, so it doesn’t ruin your life.
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