Shin pain Management
Eliminating Shin pain requires not only short term solutions but long term management to ensure proper recovery.
This video takes a look at several exercises that target different areas to prevent shin pain in the long run.
Calf muscles consists of two major muscles the Gastrocnemius and the Soleus.
The video shows two stretches targeting the two muscles
•Gastrocnemius stretch
•Soleus stretch
And also shows how to strengthen it with
• eccentric calf raises
Foot strengthening with resistance band
Shows how to effectively strengthen the musculature of the foot to offload undue stress on the shin
•Foot inversion with band
•Foot eversion with band
Often, tightness in the hip flexors or weakness in the glutes can cause one side of the body to be off balance as you strike the ground. This can lead to undue stress on one side. To avoid this The video shows how to do the
• Hip flexor strech
The Gluteus Medius is one of your most important muscles for maintaining stability while on one leg. If this muscle function as it should, you will move your body further and faster with more ease and most importantly with less injuries including repetitive strain injuries like Shin Splints. The video shows how to strengthen glute med specifically, as well target the gluteals as a whole.
• Side leg raises
• Bridge
Follow these exercises to ensure better long term recovery. Share your experience in the comments below 👇
Follow us on
The Physio
Facebook: / thephysiocol. .
Instagram: / the_physio_sl
Fettle More Than Muscles
Facebook: / fettle_mtm-1. .
Instagram : / fettle_mtm
Muscles Madness
Face Book: / musclemadnes. .
Instagram: / musclemadne. .
Video Done and Edited by
Creation Twenty Five
Click on the link to subscribe the channel.
https://www.youtube.com/channel/UCbME...