Progressive Muscle Relaxation
There is chaos around us and within us. Anxiety, stress, restlessness, insomnia and tension in the mind and body are all too familiar these days. Chaos around us, unfortunately, is not something we can always control. Let’s work on what’s within.
Progressive muscle relaxation is a technique that is used to achieve a state of deep relaxation by consciously tensing and relaxing the muscles of our body. As the creator of this technique, Dr Jacobson said: “An anxious mind can not exist in a relaxed body.”
Try this technique to calm your mind and body. If you would like to try guided relaxation techniques give us a call on 0777800616
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