"Must Do" stretches that are MOST overlooked!
#stretches #stretchesforhealth #twistingstretches
Dr. Malka shows you the MOST overlooked "must do" stretches that are essential for your health!
The most frequently overlooked stretches are the ones that sometimes are counter intuitive. Dr. Malka shows you multiple stretches that involve twisting your arms, wrists, waist, neck and shoulders which can help reverse persistent aches and pains in these areas as sometimes we have all been taught the WRONG way to stretch these areas.
The stretches demonstrated in this video involve twisting your body in ways that you may not be doing but which are essential for fixing the issues that you have in these areas of your body.
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Watch now and learn how to FIX your body by TWISTING it!
DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
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Dr. Brenda Malka, D.C., L.Ac., NMT
Los Angeles/Encino, California - Chiropractor and Acupuncturist and masters in Asian medicine. See and be treated by her IN PERSON!
If you are looking for effective neck, back, or sciatica pain relief, contact us at 818-634-7443 or visit us at https://www.drbrendamalka.com
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Dr. Brenda Malka
16910 Burbank Blvd.
Encino, CA 91316
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