"PUNK GOES POP" KICKBOXING WORKOUT 🥊 Kick A$$ To Some Pop-Punk Songs!

Опубликовано: 14 Май 2026
на канале: Kyra Pro
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Get ready to punch, kick, and rock out in this high-intensity Punk Goes Pop Kickboxing Workout! We’re taking today’s hottest pop hits and giving them a punk twist that’ll have you throwing punches to the beat. From ‘Problem’ to ‘Umbrella’, you’ll be kicking and jabbing like a rockstar while jamming out to the best pop-punk mashups. Unleash your inner rebel, burn some serious calories, and power through this workout with attitude, energy, and a killer playlist!

Full 30 Minute Version Includes:
See You Again
Chandelier
Rolling In The Deep
Habits
Royals
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▪️ I N S T A G R A M: @kyrapro.ig
▪️ T I K T O K: @kyrapro
▪️ C O N T A C T (for business only): [email protected]
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NEED TO WARMUP? 🥵 -    • 5 MIN WARM UP (Quick And Easy)  

KEEP YOUR WORKOUT GOING 💃 -    • 10 MIN ONE DIRECTION DANCE WORKOUT 🔥  

HERE'S A COOLDOWN🧘‍♀️ -    • 5 MIN COOLDOWN | Do This After Every Workout!  
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0:00 Hi Friends!
0:21 Today's Sponsor - Manta Sleep
1:16 Problem
4:15 Yeah 3x
8:13 Umbrella
11:55 Bye Friends!!

Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS!

On this Youtube channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!