The Day I Became A ‘Half’ Ironman
The Day I Became A Half Ironman. The full vlog from leaving Sydney to after completing my first Ironman 70.3 in Cairns.
Enjoy.
Ironman70.3 Prep 2024 Google Sheet: https://bit.ly/3u7PyOJ
Instagram: https://bit.ly/2Y59CkC
Strava: https://bit.ly/3F55wtT
00:00 SYD to Cairns
01:35 Day 1 Plan
03:17 Bike Build
04:34 Trinity Cycle Works Disc Wheel Debacle
07:06 Pump & Pedals Cramp Fix
08:04 Ironman Athlete Check-In
09:34 Shopping 4 Carbs
10:02 Run
10:36 Dinner at Ben Patties
10:56 Day 2 Testing the TT Bike
12:28 My Cairns TT Bike Run Through
21:47 HPT Team Photo
23:22 T2 Run Bag Drop
24:26 How to Correctly Hang Your Transition Bag
26:15 Picking up Box from the Airport
28:06 T1 Palm Cove Bike Drop
29:28 Swim
29:51 Dinner
30:32 Day 3 Race Day
32:32 Pre Race prep & thoughts
34:06 THE RACE
34:32 Immediately After the Race Thoughts
35:21 Race Recap
49:13 Cheer Squad 4 Ben Pattie
50:19 Finish Line & Broken Ben immediately after
51:43 Bike & Run Bag Collection
51:58 Group Dinner & Home