Ironman70.3 Prep - Solo update Ep5
The fifth episode on my road to ironman covering my current thoughts.
Outline:
00:00 Intro
03:06 Cycling
04:06 INSCYD Test
05:10 Running
06:54 Sub 3h Marathon
07:23 Shark Island Challenge
09:41 Practise Tri
10:23 Weight
High Performacne Tri Coaching(HPT): https://bit.ly/3R5bd1R
INSCYD Testing: https://bit.ly/49Eqpea
Ironman Prep 2024 Google Sheet: https://bit.ly/3u7PyOJ
Follow all of these or else!
Strava: https://bit.ly/3F55wtT
Instagram: https://bit.ly/2Y59CkC
The Gear use:
DJI OSMO Action 4: https://bit.ly/479b0l4
iPhone 15 Pro: https://amzn.to/3Sdmxup
Mavic Mini 3 Pro: https://amzn.to/3QCvyx3
MusicBed Music: https://bit.ly/3sUsFLB
FinalCut Pro: https://apple.co/3I0y1ZT
Youtube SEO & Optimisation: https://bit.ly/3sWDXPG
Absolutely all my gear: https://bit.ly/3MxAA9u