Pull Workout- Couple Edition - Tom Coleman & Meisha Pijot

Опубликовано: 17 Август 2026
на канале: ShapeYOU

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Tom Coleman & Meisha Pijot Pull Workout.

1. Pull ups
Sets: 3
Reps: max

2. Single arm barbell row
Sets: 3
Reps: 8-10

3. Deadlifts
Sets: 4
Reps: 15/12/9/6

4. Bicep Curls
Sets: 4
Reps: 10

5. Preacher Curls
Sets: 3
Reps: 10

6. Single arm cable curls
Sets: 3
Reps 10 each arm

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