Upper Body Workout w/Attila Toth

Опубликовано: 06 Август 2026
на канале: ShapeYOU

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Upper Body Workout with Attila Toth

Workout Plan:

Tri-Set Workout
1.
Shoulder Side Raises REPS: 20/15/12/10
Biceps Hammer Curls REPS: 20/15/12/10
Overhaed Triceps Extensions REPS: 20/15/12/10
2.
Shoulder Front Raises REPS: 20/15/12/10
Rotating Biceps Curls REPS: 20/15/12/10
Triceps Kickbacks REPS: 20/15/12/10
3.
Cable Shoulder Press REPS: 20/15/12/10
EZ Bar Bicep Curls REPS: 20/15/12/10
Cable Triceps Pushdown REPS: 20/15/12/10

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