KILLER SHOULDER WORKOUT - Superset Session - by Ross Dickerson

Опубликовано: 02 Сентябрь 2026
на канале: ShapeYOU

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2.6k

Best Shoulder Workout by the most shredded Ross Dickerson.

1.) Seated shoulder press & dumbbell lateral raises
Sets: 4 Supersets
Reps: 8-10 & 10-12

2.) Upright row & plated front raise
Sets: 4 Supersets
Reps: 8-10 & 10-12

3.) Seated dumbbell Arnold press
Sets: 3
Reps: 10-12

4.) Seated dumbbell lateral raises
Sets: 3
Reps: 10-12

5.) Shruggs with rest pause
Sets: 5
Reps: 10-12

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