Core and Upper Body Cable Workout
NEW YEAR... NEW YOU - VIDEO #5
I want to help you make this your best year yet. Follow along while I give you a different perspective on topics that will help you reach your goals and show you actual workouts and recipes that I use to get back on track after holiday indulges.
MAKE THIS YOUR BEST YEAR YET!!!
♡ S O C I A L M E D I A ♡
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Core & Upper Body Cable Workoutt:
12-15 reps 2-4 sets
Circuit #1
Woodchop
1 arm 1/4 squat row
1 arm chest press
other side
Circuit #2
Lat Pulldown
Straight Arm Pulldown
Bicep Curl
Overhead Tricep Extension
Cable Crunch