Hit Your GLUTES - Gym Workout

Опубликовано: 29 Июль 2026
на канале: Michelle Zarei

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1)
Hip Abduction: 25reps with 20 pulses x 5 reps
I started at 200lbs and went up 15lbs every set..
(go up in weight every set)

2)
1 leg laying leg curl x 10 reps 4 sets (35lbs)

3)
Cable 1 leg "scoop" kick back x 15 reps x 4 sets (45lbs)

4)
Smith Squat Varation Hybrid x 15 reps w 15 pulses x 4 sets

5)
Trx Burnout to failure x 3 sets

I finished up with a 15 minute cool down on the reclined bike at level 13

**Remember as always cater this workout to suit your fitness strength and level**

♡ S O C I A L M E D I A ♡

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