How to drink ALCOHOL & LOSE WEIGHT
I discuss the tips I use to drink wine every night and stay lean and feel great :)
1. Choose the right Alcohol
2. Hard Liquor, Dry Wines and Light Beer are all good to drink
3. AVOID SUGARY DRINKS
4. Know your Limits
5. Keep it simple
6. Drink "on the rocks"
7. Be aware of the calories
6. Measure your alcohol
7. Practice portion control