Are clipless pedals actually more efficient than flat pedals? Today we dive into the science to find out.
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Studies I used in this video:
https://sci-hub.tw/https://www.tandfo...
https://europepmc.org/article/med/114...
https://journals.humankinetics.com/vi...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18418...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/8171222/