3 Exercises to Get FASTER That You're Probably Not Doing...BUT YOU SHOULD😏🏃🏽⚡️
Welcome to Double Up! Have you ever tried to go for a run at a higher intensity and ended up feeling terrible, so much so that you don't even want to try running fast again? Well, the way we're going to overcome this is by adding these 3 exercises that we'll see in this video.
🎁 ✅ Download the PDF with the exercises mentioned in the video: https://tienda.porpartidadoble.com.mx...
⏰Timestamps⏰
0:00 Intro
1:45 Exercise 1
3:54 Exercise 2
5:25 Exercise 3
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🤩 Equipment and accessories we use and recommend:
⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon)
👟 Running shoes: https://bit.ly/3YyJc62- (Adidas)
📸 GoPro action camera: https://geni.us/GoPro9-Amazon (Amazon)
❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon)
🎧Headphones: https://geni.us/bose-audifonos (Amazon)
🧘🏼♀️Recovery Massager: https://geni.us/pistola-masaje (Amazon)
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**About this video**
In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble demonstrate 3 exercises to transform your speed.
This video is NOT sponsored. The product links are affiliate links, which means that if you buy something, we may receive a small commission at no extra cost to you.
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