40 MIN FULL BODY Compound Strength MetCon | Metabolic Conditioning
Get ready to fire up your entire body with today’s intense MetCon workout! We'll torch fat and build strength using moderate to heavy dumbbells, all while keeping your heart pumping with dynamic compound moves that challenge your core. Don’t forget to SUBSCRIBE and hit that 👍 thumbs up to help others discover this workout! Grab your weights, water, and mat—let’s crush it together! 💪
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT
2 BLOCKS | 9 MOVES | 45 W 15 R | 2 ROUNDS
00:00 Intro
01:14 Warm Up
04:52 Block 1
23:31 Block 2
42:21 Cooldown