Mindfulness Meditation for Releasing Anxiety and Fear - Guided Relaxation
In this guided mindfulness meditation, you’ll learn how to release anxiety and fear while cultivating a deep sense of inner calm.
Through mindful breathing and gentle mantras, this meditation will help you calm your mind, relax your body, and let go of negative thoughts. Whether you’re feeling overwhelmed by anxious thoughts or simply looking to bring more peace into your day, this meditation is designed to help you find clarity and balance.
Take a few moments for yourself, focus on your breath, and allow fear and anxiety to fade away. Practice regularly to strengthen your ability to remain calm and centered in any situation.
If you find this meditation helpful, don’t forget to like, comment, and subscribe for more mindfulness content.
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LICENCES:
All sounds, images and video were created by Relaxed Healing Sounds and / or used with permission.
The images were animated in After Effects and edited together in Premiere Pro.
Some video and music used under licence from Epidemic Sounds, Motion Array and Storyblocks.
AI has been used to create the images and sound in this video. The tools used are:
MIdjourney / Leonardo.ai
Soundful
Runway ML / Pika Labs
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DISCLAIMER:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976.
Allowance is made for "fair use" for purposes such as criticism, commenting, Music, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
Applicability of this video to Section 107 of the Copyright Act 1976:
1)This video has no negative impact
2)This video is intended for entertainment purposes
3) This video is transformative in nature.
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© Relaxed Healing Sounds, 2024. All rights reserved. Ref: Video112