Mindful Meditation for Letting Go of Overthinking | Anxiety, OCD, & Stress Relief
In this guided meditation, you’ll learn how to gently detach from overthinking, anxiety, OCD, and stress.
Designed to help you find inner peace and calm, this session will guide you through simple mindfulness techniques that allow you to observe your thoughts without getting caught up in them.
You’ll be guided to focus on your breath, center your awareness, and allow your thoughts to pass by like ripples on a calm lake. Through visualization and mindfulness, this meditation will help you feel more grounded, present, and in control of your mental state.
Perfect for beginners and experienced meditators alike, you can use this session to wind down, clear your mind, and develop a healthier relationship with your thoughts.
Listen to this meditation to:
• Release yourself from anxious and repetitive thinking
• Find calm amidst overthinking or intrusive thoughts
• Cultivate mindfulness and emotional detachment
• Relax and reconnect with your inner stillness
Please ensure you’re in a safe, comfortable environment before starting this meditation.
If you find this meditation helpful, don’t forget to like, comment, and subscribe for more mindfulness content.
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LICENCES:
All sounds, images and video were created by Relaxed Healing Sounds and / or used with permission.
The images were animated in After Effects and edited together in Premiere Pro.
Some video and music used under licence from Epidemic Sounds, Motion Array and Storyblocks.
AI has been used to create the images and sound in this video. The tools used are:
Midjourney / Leonardo.ai
Soundful
Runway ML
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DISCLAIMER:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976.
Allowance is made for "fair use" for purposes such as criticism, commenting, Music, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
Applicability of this video to Section 107 of the Copyright Act 1976:
1)This video has no negative impact
2)This video is intended for entertainment purposes
3) This video is transformative in nature.
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