Quick and Healthy Vegetable Stew
Quick and Healthy Vegetable Stew
If you’re looking for a dinner recipe that will warm you up on a chilly night, this is it. It’s filled with healthy vegetables. Curry and cumin add a warm, aromatic spices to the stew. Garbanzo beans provide a great source of plant-based proteins, and healthy fats.
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INGREDIENTS - Easy Vegetable Stew
2 teaspoons olive oil
1 large sweet potato, cut into cubes
1 medium yellow onion, cut up
1 zucchini cut into cubes
1 small green bell pepper cut into cubes
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 (14 1/2- ounce) can diced tomatoes
1 (15-ounce) can garbanzo beans, rinsed and drained
3/4 cup low-sodium vegetable broth
1/2 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon of Italian parsley
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vegetablestew #recipe #vegetarianrecipe