Split Squat (with Barbell)
Matt Collins (Evesham Firefighter) shows off his rapidly increasing leg strength with a 135lbs. on a barbell split squat at Snap Fitness 24-7 in Marlton, NJ.
The benefits of split squats are three fold. They activate the glutes, activate the quads and stretch the hip flexors. They will help restore neutral hip alignment and improve movement.