Leg Curls (Band Resisted)
Seated Leg Curls using band resistance at Snap Fitness 24-7 in Marlton, NJ. The band takes out the disadvantage of being placed in a fixed range of motion (leg curl machine). The band can also be used without a gym during traveling/vacationing. Another advantage to using bands (really the main reason) is that it accommodates resistance to work with your body's natural strength curve. That means that the band tension changes throughout the exercise making it harder when you're at your strongest, and easiest when you're at your weakest.