Frank Keller improves his strength, balance and flexibility all in one movement at Snap Fitness 24-7 in Marlton, NJ.
Играю в булиты🏒🏒🏒🏒🏒🏒
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#Шилеблэк
DB Reverse Lunges (Front Foot Elevated, 4" Deficit)
Stiff-Legged Deadlift (Single-Leg)
Stiff-Legged Deadlift (Single-Leg, Single-Arm)
Cossack Squats
700 lbs. Trap Bar Deadlift @ 198
Trap Bar Deadlift (610 x 7)
45-degree Back Raise (Weighted)
Leg Curls (Band Resisted)
Glute Bridge (Iso-Hold with Jungle Gym XT)
Box Step-ups
Deadlift (605 Single at 198)
Split Squat (with Barbell)