Probiotics- HOW TO CHOOSE | The Ultimate Guide
How do you choose the right probiotic? What strength? Refrigerated or not? Enteric Coated or not? With Prebiotics?
Find the answers to all these questions in this video on probiotics!
0:00 Before Taking a Probiotic...
1:33 Do I need a probiotic?
2:26 Can't I just get my probiotics from food?
3:35 How do I choose a good probiotic?
4:53 One strain or Multistrain?
5:17 How many CFUs?
6:16 Refrigerated probiotics or not?
7:17 Enteric coated or not?
8:15 Should it contain PREbiotics?
8:52 Should anyone NOT take a probiotic?
Medical Conditions, Level of Evidence for Probiotics and Which Strains
1)https://www.worldgastroenterology.org...
2) https://www.nccih.nih.gov/health/prob...
Common Brands of Probiotics and the research
http://usprobioticguide.com/?utm_sour...
Number of bacteria in gut:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Bacteria and Synthesis of Vitamins
1) https://www.intechopen.com/books/prob...
2)https://www.ncbi.nlm.nih.gov/pmc/arti....
Probiotics and mood
1) https://pubmed.ncbi.nlm.nih.gov/28593...
2) https://pubmed.ncbi.nlm.nih.gov/28925...
3) https://pubmed.ncbi.nlm.nih.gov/23759...
Gut microbiome and metabolism
1) https://pubmed.ncbi.nlm.nih.gov/26032...
2) https://www.ncbi.nlm.nih.gov/pmc/arti...
3) https://www.ncbi.nlm.nih.gov/pmc/arti...
Gut microbiome and hormones
1) https://www.ncbi.nlm.nih.gov/pmc/arti...
2) https://pubmed.ncbi.nlm.nih.gov/32545...
3) https://pubmed.ncbi.nlm.nih.gov/30584...
Exercise and the microbiome
1) https://www.the-scientist.com/news-op...
2) https://pubmed.ncbi.nlm.nih.gov/30704...
Sleep and the microbiome
https://pubmed.ncbi.nlm.nih.gov/32795...
Diet and the microbiome
https://www.scientificamerican.com/ar...
https://www.sciencedirect.com/science...
Lactobacillus rhamnosus GG
https://www.ncbi.nlm.nih.gov/pmc/arti...
Saccharomyces boulardii and Antibiotic-associated diarrhea
https://pubmed.ncbi.nlm.nih.gov/26973...
https://onlinelibrary.wiley.com/doi/f...
Probiotics and Those who are immunocompromised
https://academic.oup.com/cid/article/...
Survival of probiotics through the gut
1) https://www.health.harvard.edu/newsle...
2)https://www.ncbi.nlm.nih.gov/pmc/arti....
The Microencapsulation Process
https://www.hindawi.com/journals/bmri...
Any opinions expressed in this video are strictly my own, and the material presented in this video is for informational purposes only and not intended to be a substitute or replacement for professional medical advice, diagnosis or treatment. Always seek the advice of your own doctor or other health care professional in regards to any medical/health questions or concerns.