Vitamin D- A Comprehensive Guide
How much Vitamin D should we be taking? Vitamin D3 or D2? What are optimal blood levels? I'll answer the top questions about Vitamin D in today's video!
COVID and Vitamin D:
https://www.frontiersin.org/articles/...
Respiratory infections and Vitamin D:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28202...
UV light and Mushrooms:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ars.usda.gov/ARSUserFiles...
Various Disease Conditions and Vitamin D:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vitamin D3= cholecalciferol, Vitamin D2= ergocalciferol
Vitamin D supplements: 1000 IU = 25 mcg
Vitamin D levels: 1 ng/ml ~ 2.5 nmol/L
00:00-00:26 Introduction
00:27-01:04 Benefits of Vitamin D
01:05-02:19- Can't I just get my Vitamin D from the sun?
02:19-03:25- Can't I just get my Vitamin D from food?
03:26-04:35 - What are optimal Vitamin D levels?
04:36-05:08- How much Vitamin D should I take?
05:09-06:04 -Should I take Vitamin D3 or Vitamin D2?
06:05-06:47- What form of Vitamin D should I take?
06:48-07:58- Why aren't my levels of Vitamin D coming up?
07:59- 09:39- Can I get too much Vitamin D?
09:40-10:18 - Who should not take Vitamin D?
Any opinions expressed in this video are strictly my own, and the material presented in this video is for informational purposes only and not intended to be a substitute or replacement for professional medical advice, diagnosis or treatment. Always seek the advice of your own doctor or other health care professional in regards to any medical/health questions or concerns.