Probiotics, prebiotics, and POSTBIOTICS- What's the difference?
You may know what probiotics are, and perhaps prebiotics, but what about postbiotics and synbiotics. What's the difference between all of them?
Let me explain!
Definitions from ISAPP: International Scientific Association of Probiotics and Prebiotics
PROBIOTICS: https://www.nature.com/articles/nrgas...
PREBIOTICS: https://www.nature.com/articles/nrgas...
SYNBIOTICS: https://www.ncbi.nlm.nih.gov/pmc/arti...
POSTBIOTICS: https://www.ncbi.nlm.nih.gov/pmc/arti...
Any opinions expressed in this video are strictly my own, and the material presented in this video is for informational purposes only and not intended to be a substitute or replacement for professional medical advice, diagnosis or treatment. Always seek the advice of your own doctor or other health care professional in regards to any medical/health questions or concerns.