10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
This 10 minute anxiety relief practice to calm your anxious thoughts guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your body will slowly adapt and move into your parasympathetic nervous system. This breathwork focused meditation is designed to calm anxious thoughts and is an effective anxiety relief practice as it guides you through a simple yet powerful breathwork exercise to calm your anxious mind.
This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. This meditation is rooted in evidence-based practices to help you relieve anxiety and experience calm.
If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm.
Learn more: www.cedarrosecounsleing.org
Book a free consultation: https://katherine-mclaughlin.clientse...
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
00:00 Grounding Introduction
00:36 Grounding Body Scan
01:14 Observing the breath and body
01:36 Observing the mind
02:07 Explanation of breathwork for anxiety
02:59 Breathwork for anxiety relief
04:13 Breathwork break
05:00 Breathwork to calm your anxious thoughts
06:11 breathwork break
06:44 Body scan to observe the mind and body
07:47 Self compassion practice
08:57 Closing