A Weighlifting Guide for Runners
Jeff will go over his weight lifting routine to better prepare for the Georgia Death Race and Hellbender. He will also go over some common mistakes, so you can make sure your form is pitch perfect.
If you are experiencing any nagging pains, feel free to call us at 828-242-0343 or schedule a free 30 minute appointment online, so you can get back to doing what you love.
Music Credit: Mark Thy Calendars by Heston Mimms
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