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Mitt work with Rob. jab, cross, hook.
Me..mitts with Rob..Jab, jab cross
Shane..right to body, left hook/grab, sweep single right
Shane..I instruct. Right to body, left hook, sweep single right
Shane.. switch kicks right..then.mid and high right
Shane.. switch kicks
Shane.. switch kicks..padwork
Shane..mauy Thai kicks. pads 1
Shane. Muay Thai kicks..padwork 1
Shane Doubles..I reinstruct
Shane..reinstruct doubles
Shane hits doubles
Shane..Doubles..I instruct.
Shane Doubles. I instruct
Shane doubles. I instruct
Shane. Left to body, right hook
Shane. Jab,cross,slip,cross
Shane. Jab, cross, slip, cros
Shadow box warm up. Joe and rob
July 24, 2020
Joe Boxer Home workout preview 2
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