40 Minutes Yoga - Pilates | Strength | Core | Abs, Sides, Hips | Beginner to Advanced
Today's class is a yoga-pilates workout, suitable for strengthening the abdominal muscles, sides and hips. Having a strong core has a significant impact on physical health and this workout will help all of you from beginners to advanced to strengthen the core muscles and build a healthier and stronger body. I hope you challenge yourself with this workout and enjoy doing it.
See you on the mat 💖
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I am Niosha, a yoga instructor
and you are welcome to Niooga, my yoga studio.
Thank you very much for practicing with me. I hope you feel great after doing this workout.
I would appreciate it if you liked this video, like the workout video, leave me a comment here, introduce this workout to the rest of your family and friends and people interested in yoga, and please don't forget to subscribe to my channel Niooga - YogaFarsi.
If you would like to see more exercises in this or other yoga styles
here, leave me a comment and write me your opinions and suggestions. I read every single comment and I sincerely appreciate your presence and support.
My goal is for the Niyoga channel to help you, make yoga an inseparable part of your life and to be able to do yoga anywhere and anytime with these exercises easily at any level, from beginner to advanced. Regular repetition of the exercises helps to gradually build a more flexible and stronger body and mind.
My effort is to design the exercises in such a way that all of you can easily do them at home, without the need for equipment and with just a yoga mat, at any level of yoga from beginner to intermediate and advanced, according to the time and opportunity you have daily, morning or evening, and according to your goal and needs, choose the right exercise for you, sit on the mat and practice.
Consistent yoga practice, especially the power yoga style that forms the main part of the Niooga training cycle and the flows of this channel, helps
with health, fitness, weight loss and muscle building and increases your endurance in strength training over time. In addition, if you are a professional athlete or do another sport other than yoga in your regular exercise routine, you can help improve your sports performance by adding yoga practice. I hope that eventually all of you can use the exercises and videos of the Niooga channel to maintain your health, improve your body and mind, and improve your lifestyle.
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Instagram: @niooga
You can follow my Instagram account to see useful and short yoga tutorials, and more health and lifestyle content.
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Disclaimer:
Please consult your doctor before starting this exercise. If you experience pain or discomfort at any time during this exercise, stop it immediately. Please note that practicing with this video is at your own risk and the producer of this content will not be responsible for any possible loss or injury.
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Niooga - Yoga Farsi
Niosha Yoga Studio
Niosha Rashidi
Niooga - YogaFarsi
Nioosha Yoga Studio
Nioosha Rashidi