Iyengar Yoga for Women’s Health Workshop — Recording Now Available
We're excited to announce that our Women’s Health Workshop recording is now available!
This 12-hour workshop is designed to help you tailor your practice to your life stage and cycle, enhance overall health, and alleviate hormonal imbalances.
Learn more: https://desayogi.podia.com/women-s-wo...
Here's a breakdown of the workshop:
Day 1: Yoga practice, menstrual cycle connection, modifications for energy levels, and self-care techniques.
Greetings, Discussion, Lecture
Morning Session-Yoga Practice During Menstruation for Symptoms Relief
Afternoon Session-Post Menstruation Day 1-4: Rewake and Recover
Day 2: Yoga for overall well-being, with specific postures, breathing techniques, and meditation practices for strength, flexibility, emotional balance, and navigating menopause.
Morning Session-Post Menstruation Day 5-20: Excitement & Creativity
Afternoon Session-Practical Management of Menopause
What you will learn:
Adjusted and tailored asanas to manage changes during your menstrual period.
Self-care techniques and mindfulness exercises.
Explore the art of yoga to improve your health at different stages, relieving menstrual pain and other symptoms from hormonal imbalances.
Specific poses and sequences to strengthen your body, increase flexibility, and maintain emotional balance.
Breathing techniques and meditation exercises to cultivate inner harmony and serenity.
Alleviate common symptoms like hot flashes, mood swings, and sleep disturbances. Embrace the wisdom and elegance of this life transition.
Don’t miss this opportunity to deepen your understanding and practice—Get instant access today!
#WomensHealth #IyengarYogaWorkshop
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