Full Body Morning Practice-2 :Iyengar Yoga Intermediate Level
This brief sequence helps develop familiarity with breath and movement. The "touch and go" approach warms up the joints and muscles in an invigorating way, while maintaining our focus. It's what BKS Iyengar described as "meditation in action" through yoga asana.
Join me in this engaging, faster-paced class.
Namaste
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Iyengar Yoga Self-Paced Programs 👇:
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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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List of poses
Flow with standing postures Including:
Tadasana
Arm rotations
Jumping
Utthita Trikonasana
Virbhabdrasana 2
Utthita Parsvakonasana
Ardha Chsndrasana
Prassarita Padottasana
Parsvottasana
Urdhva Prassarita Padasana
Continuous flow
Dandasana, Pascimottasana, Urdhva Mukha Pascimottasana flow
Pascimottasana or Sukhasana w/support
Savasana