The 5 Worst Types Of Protein You Should Avoid Eating For Longevity | Dr. Rupy Aujla
Today I'm covering protein and the 5 worst sources of protein that I would recommend you steer clear of as much as possible.
Getting enough protein is key, but where it comes from matters just as much for overall health and risk of chronic disease.
Before you boost your protein intake, make sure to choose wisely—look for proteins low in saturated fats and processed carbs and rich in nutrients and beneficial compounds.
In the video you'll hear me cover my top picks for healthiest protein sources to include in your regular meals.
NOTES:
Sources of reference we used in our research for this video:
Fermented dairy: https://pubmed.ncbi.nlm.nih.gov/38502...
Processed meat: https://pubmed.ncbi.nlm.nih.gov/34455...
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