Practice and experience COMPLETE BREATHING | Silvia Sanz
I propose this breathing exercise, which we call Complete Breathing, which can also be found under the name "Integral Breathing" or "Yogic Breathing." To perform this practice, it would be highly recommended that you watch a previous video where I explain "3 Fundamental Breaths":
👉 • PRACTICA 3 RESPIRACIONES FUNDAMENTALES | S...
➠ In this class, you will learn, both theoretically and practically, "Complete Breathing" and "Complete Breathing with Retention (Kumbhaka)."
You can perform this practice in conjunction with a Hatha yoga session or do it completely independently to delve deeper into breathing techniques that can be considered prior to pranayama practices.
👉 Benefits:
➧ Induces deep relaxation and, in turn, stimulates vitality.
➧ Combats anxiety.
➧ Perfects the respiratory system.
➧ Promotes maximum energy utilization.
➧ Tones the heart.
➧ Prevents airway disorders. Respiratory.
➧ Stimulates the brain.
➧ Clears energy channels.
👉 Recommendations before starting this practice:
➧ Empty stomach.
➧ Proper posture; either sitting with an erect spine or lying on your back.
➧ Clean and clear nasal passages.
➧ A quiet place and environment, preferably silent.
➧ Remember that any overexertion is contraindicated.
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📖 Recommended reading:
Ramiro Calle. "Yoga and its secrets," Madrid, Ed. E.L.A, 2021.
Ramiro Calle. “Breathe,” Barcelona, Ed. B, S.A., 2016
Ramiro Calle, “The Ramiro Calle Method,” Ed. Booket
Ramiro Calle, “Essential Hatha Yoga,” Ed. Kairós
#breathing #ramirocalle #pranayama #consciousbreathing #hathayoga #yoga #yogainlife