Let's talk about meditation | With Ramiro Calle
Through this fruitful conversation with Ramiro Calle, we explore what exactly meditation is, a question I've been asked by many people over the past few months. We consider it a good starting point for learning about this ancient technique that has been used for generations with multiple benefits. Will you join me?
“Just as we must care for, attend to, and exercise the body, even more so we must do the same with the mind, since it is the organ of perception and cognition, our inseparable companion for life, and with which we live and experience everything.
Through meditation, the mind is trained, developed, and cultivated, granting it not only serenity but also transformative and liberating wisdom, freeing it from its shackles and fostering the experience of knowing ourselves and seeing things as they are” (“The Great Book of Meditation,” Ramiro Calle, Ed. Booket)
Ramiro Calle is a pioneer of yoga teaching in Spain and has been teaching meditation classes since January 1971, when he founded the Shadak Yoga and Orientalism Center. His many trips to India, his conversations and interviews with yogis, ascetics, lamas, and Buddhist sages, as well as his own personal background and experience, make him one of the greatest experts on this noble art of stopping, which we call meditation.
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