Conscious Connected Breathwork Meditation for Beginners
A quick 8-minute Conscious Connected Breathwork Meditation; Breathwork begins at 5:32. You can use this meditation technique any time of day with your eyes opened or closed. Enjoy!
This Conscious Connected Breathwork Meditation is perfect for beginners and uses an intentionally connected open-mouthed breathing technique called Conscious Connected Breathwork.
Not only does Conscious Connected Breathwork help to release emotions on a deeper level, but it also helps you connect spiritually and raise your vibration.
This simple yet powerful breathing technique is quick and efficient. Just a few rounds can be beneficial. And when you pair it with the interoceptive awareness of mindfulness and meditation, it can enhance your clarity, connect to your intuition, and release stuck emotions.
After you watch the meditation, I'd love to hear from you. What did you think about this Conscious Connected Breathwork Meditation?
BREATHWORK COURSE LINK:
Find out more about the course here. https://www.breatheconnectthrive.com/...
Enroll in the Conscious Breath Connection Course:
◦ Mini Conscious Breath Connection Course for $47: https://www.breatheconnectthrive.com/...
◦ Full Conscious Breath Connection Course: https://www.breatheconnectthrive.com/...
You'll learn how to guide yourself through a deep Conscious Connected Breathwork practice with this seven-day breathwork course. This short course was created to help YOU feel both light and grounded at the same time while connecting to yourself and your goals. This self-guided Conscious Connected Breathwork course was designed to help YOU use your breath to calm overthinking so you can THRIVE in life, not just survive it!
THIS COURSE IS FOR YOU IF YOU WANT TO:
-Optimize your breath to get you through the tough times, procrastination, and stay present in the joyous moments too! -Try Conscious Connected Breathwork, but don't know where to start.
-Start a breathwork practice in the privacy of your home.
-Create a unique and flexible breathwork practice that fits your schedule. -Feel lighter; whether you want to unearth and heal trauma or release that stuff you didn’t even know you were holding onto.
-Use your breath to help you thrive, release tension, increase focus, and clear your energy.
-Learn to recognize your breathing patterns in the moment and deal with life when it comes at you.
-Learn how to guide yourself through a deep breathing practice.
-Use your breath to tap into your intuition.
Contents of this video:
0:00 Intro
0:44 Emotional and spiritual benefits of Conscious Connected Breathwork
1:17 What to expect during a Conscious Connected Breathwork Session
1:44 What is Conscious Connected Breathwork?
2:12 What does Conscious Connected Breathwork feel like?
2:44 Contraindications to Conscious Connected Breathwork
3:11 Conscious Connected Breathing technique
5:32 Conscious Connected Breathwork Meditation begins
14:27 What is the Conscious Breath Connection Course?
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I love how Spirit is always speaking to us, whether through dreams, ideas, friends, family, situations, or other messages. Source is always speaking to us. And whether we get on the same frequency to hear the message or not, Spirit does not judge us one bit. We can never miss what is meant for us, and The Universe is happy to co-create with us once we are ready.
Don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!
Sending lots of love & light,
Francisca Hernandez of Breathe Connect Thrive
#consiousconnectedbreathwork #consiousconnectedbreathworkforbeginners #consciousconnectedbreathing