3 Easy Breathing Techniques for Stressful Situations
Three quick and easy breathing techniques for stressful situations or surviving the holiday season. You can use these breathwork techniques to de-stress during the holidays or to release stress in any stressful situation.
Timestamps:
Matching Breath 4:16
Roller Coaster Breath 6:57
4-7-8 Breath 10:08
The holidays are fast approaching.
So whether you're celebrating the holidays virtually or physically, the holiday season does tend to increase stress.
And I don't know about you, but I could always use some self-regulation tools, holidays or not.
Since numbing and checking out isn't an option for me anymore, knowing when to take time out to breathe is necessary for me.
Breathwork helps me:
-Calm
-Ground
-Self-regulate
-Stand in my power.
-Remain true to my essential self.
-Respond from an authentic place.
-Give myself grace and compassion.
-Remember the truth of who I really am.
-Feel those uncomfortable feelings without losing my shit.
When I get stressed out, I remember I can choose to take a deep focused breath and focus on the shift I want to make.
So, this week, I thought I'd share three of my favorite breathing techniques to get you in a grounded and centered place. You can use these techniques any time you feel like you're going to lose your shit. And the incredible thing is that you can do these in under a minute.
After you watch the video, I'd love to hear from you. Which breathing technique was your favorite?
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I love how Spirit is always speaking to us, whether through dreams, ideas, friends, family, situations, or other messages. Source is always speaking to us. And whether we get on the same frequency to hear the message or not, Spirit does not judge us one bit. We can never miss what is meant for us, and The Universe is happy to co-create with us once we are ready.
Don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!
Sending lots of love & light,
Francisca Hernandez of Breathe Connect Thrive
MUSIC USED:
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FD3468
EXTRA TAGS:#easybreathwork #breathworkforstress #howtosurvivetheholidays #quickandeasybreathingtechniques