Breathwork for Insomnia : Free Breathwork Toolkit Course🧘♀️
A soothing breathwork practice mixed with yoga Nidra to use for insomnia. You can use it when you wake up in the middle of the night or to help you fall asleep. This practice combines light inhales through your nose followed by extended exhales through an open mouth.
📚Download your workbook to help you track your breathwork journey here: https://www.breatheconnectthrive.com/...
📺Click here to access the downloadable Breathwork Toolkit Course lessons! https://www.breatheconnectthrive.com/...
If you’ve been enjoying the free breathwork course and want to take your breathwork practice deeper, then you’ll want to check out the Conscious Breath Connection Course.
The price of the Conscious Breath Connection Course will be going up on August 15th so you'll want to enroll soon.
◦ Mini Conscious Breath Connection Course: https://www.breatheconnectthrive.com/...
◦ Full Conscious Breath Connection Course: https://www.breatheconnectthrive.com/...
🧘♀️Reconnect with your soul here: https://www.breatheconnectthrive.com/...
🧘♀️ Want to join the next group breathwork or restorative yoga session in Houston? Then book your spot soon. Space is limited (really, there's only space for 4-5 people in each class). https://www.breatheconnectthrive.com/...
🔮 BOOK A SESSION WITH ME (in-person & virtual): Rather have a personalized breathwork practice? Click here to book a session with me. Together, we'll find the best breathwork style for you. https://www.breatheconnectthrive.com/...
⭐ GET MAGICAL EMAILS✨ Sign up to see me in your inbox every Friday! Get special discounts and tips about transformative healing breathwork, tarot, restorative yoga, and other self-awareness tools to help you release stress, heal trauma, and, most importantly, feel like yourself again! https://breathe-connect-thrive.ck.pag...
💻WEBSITE 🎉
Check out my services, book a breathwork session, or schedule a tarot reading, at https://www.breatheconnectthrive.com/
🙌If you're new here, you'll want to take the quiz here: https://quiz.tryinteract.com/#/60d910...
😇Want to keep track of your breathwork journey? Whether you're a beginner or an expert at breathwork, you'll get so much value out of this 200-page 6 x 9 in breathwork journal. Click here to order your Breathwork Journal on Amazon. https://www.amazon.com/dp/B0B45L3QZR?...
I love how Spirit is always speaking to us, whether through dreams, ideas, friends, family, situations, or other messages. Source is always speaking to us. And whether we get on the same frequency to hear the message or not, Spirit does not judge us one bit. We can never miss what is meant for us, and The Universe is happy to co-create with us once we are ready.
Don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!
Sending lots of love & light,
Francisca Hernandez of Breathe Connect Thrive
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