How runners can structure a lower body workout
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Example of how runners can structure a gym workout:
1) Warmup. Activate glutes. Work on balance and mobility.
2) Working sets. Let it rip.
3) Ancillary work. If you have time. Focus on tibs and also lateral movement if you haven't already done some.
4) Extra mobility / stretching. Focus on hips.
This blueprint will work for most people.
However, keep in mind that there is no perfect or best way to workout. Everyone is different and has different needs. What you do and how you should do it depends on a lot of things including your goals, fitness, and schedule. That's not the sexy answer, but it's the truth.
🤳These clips are straight from one of the Weekly Workouts in my app. Try it for free: https://runningfitnessdude.app