CREAMIEST OVERNIGHT OATS + high protein & weight loss
This overnight oats are ultra creamy and topped with delicious sautéed cinnamon apples and nuts.
oats layer:
½ cup oats
½ cup milk
2 tsp chia seeds
1 tsp peanut butter
1 tbsp yogurt or skyr
1-2 tsp honey or any sweetener you prefer
¼ tsp cinnamon
apple layer:
½ apple, cubed
1 tsp honey or maple syrup
handful of nuts (walnuts, hazelnut or pecan)
1 tsp coconut oil or butter
For oats layer blend ½ cup oats and mix with the oats layer ingredients in a jar.
For the apple layer cut the apple into cubes, chop nuts.
Melt coconut oil or butter in a pan over medium-low heat, add the apples, nuts, honey or maple syrup, cinnamon.
Sauté for about 5-7 minutes or until the apples start to soften. Remove from heat and top over oats before serving.