HOME BICEPS DUMBBELL WORKOUT
What’s up guys! Here is my quick and effective at home dumbbell biceps workout. This routine is a dumbbell only routine. And it has been my go to workout as of late. Try it out, and let me know what you think!
Alternating Dumbbell Curls (4 sets of 12)
Seated Hammer Curls (3 sets of 10)
Seated Concentration Curls (3 sets of 12-15)