RETURNING TO GYM!! | TRAINING PLANS AFTER INJURY...
RETURNING TO GYM!! | TRAINING PLANS AFTER INJURY...
Welcome back to another video guys! This week saw my return to the gym after two weeks of no training due to my finger injury. It felt incredible to get back, the first session was squats, where I assessed whereabouts my strength is after the time off. I also run over some plans for how I'm going to transition back onto program. I hope you enjoy!
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