GETTING TECHNICAL WITH MY LIFTING!! | BENCH AND SQUAT ACCESSORIES...
GETTING TECHNICAL WITH MY LIFTING!! | BENCH AND SQUAT ACCESSORIES...
Welcome back to another episode in The Prep Series! This week, I thought I'd show you guys some of the more technical movements I'm doing to improve my squat and bench. We're taking a look at tempo bench press, tempo squats, and spoto bench press. I hope you enjoy!
Episode 2: • HOW I'M IMPROVING MY SQUAT, BENCH AND DEAD...
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