Lactate Threshold and Zones Explained | Dr Will's Straight to Tape | Ep12
All devices and training platforms reference your threshold and training zones, but they don't do a great job at explaining what they are. As a sports scientist and biochemist, I have an in-depth understanding of how your lactate threshold works, and what your zones mean.
00:00 Intro
01:24 Biochemistry of Lactate Threshold
04:43 Running out of glycogen
05:19 Lactate & Acidity build-up
06:28 Exercise just below threshold (99%)
08:51 Training Zones
11:20 How to find your threshold
14:50 Setting your zones
15:51 What each zone means 1 - 4
18:36 Zone 5 and beyond
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#sportscience #runningthreshold #lactate