24 Landmine Variations To Improve Athleticism
Here are some of my favorite landmine exercises.
The landmine is a great tool for several reasons:
It can be maneuvered at any angle which makes it easier for you to work around injuries. For example a landmine shoulder press is a great shoulder press alternative if you lack shoulder mobility
I requires core stability to maneuver. Much like athletic sports where the competitor works against you. Gravity is always trying to bring the bar to the ground
There's minimal equipment needed and it can help you train ever major movement pattern
It doesn't take up a lot of space. The attachment options range from the size of a beer bottle, an attachment to a squat rack or you can get the plates that look like home plate for something more sturdy
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