How To Use Trainerize (Beginner's Guide)
In this video I walk you through how my clients and I use Trainerize.
You'll learn several things in this video:
how to substitute exercises out
how to change rest periods
how to move workouts to a different day
how to record weight for certain exercises
how to upload videos for form review
how to communicate with your coach
how to leave a comment for your coach to see
how to track your body weight and measurements
--------------
Product Discounts
Giant Lifting Equipment: https://giantlifting.com/#Athlete5 (Use 'ROTA10' for 10% off at checkout)
Next Level Journal - https://www.nextleveldaily.co/?ref=0a... (use ‘PAULCLINGAN’ for 20% off)
Additional Resources
Return of the Athlete podcast: https://podcasts.apple.com/us/podcast...
Return of the Athlete FB group: / returnoftheathlete
30 For 30 Workouts and Course: https://go.returnoftheathlete.com/30-...
Return of the Athlete Free Advisory Call: https://go.oncehub.com/ECPAdvisoryCall
Connect With Me On Social Media
Paul Clingan IG: / paul_clingan
Paul Clingan Tik Tok: / paulclingan