What I Learned Competing In Hyrox
In this video I share my experience doing the Hyrox Pro Division race in New York.
What Is Hyrox?
Race Details
8x 1k runs (broken up)
8 strength events
Pro Weights & Order
1k run
SkiErg 1000m
1k run
Sled Push 50m (385lbs/175kg)
1k run
Sled Pull 50m (275lbs/125kg)
1k run
Burpee Broad Jumps 80m
1k run
Row 1000m
1k run
Farmer Carry 200m (70lbs/32kg)
1k run
Sandbag Lunge 100m (65lbs/30kg)
1k run
100 Wall Balls (20lbs/9kg)
My Experience Competing In The Event
Went Went Well
Mindset going in and during
Ski
Burpees
Lunges
Carries
What I Need To Work On
Running
Sled Technique
Course Management
What’s Next For Me & Training
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Product Discounts
Giant Lifting Equipment: https://giantlifting.com/#Athlete5 (Use 'ROTA10' for 10% off at checkout)
Next Level Journal - https://www.nextleveldaily.co/?ref=0a... (use ‘PAULCLINGAN’ for 20% off)
Additional Resources
Return of the Athlete podcast: https://podcasts.apple.com/us/podcast...
Return of the Athlete FB group: / returnoftheathlete
Return of the Athlete Free Course: https://go.returnoftheathlete.com/the...
Return of the Athlete Free Advisory Call: https://go.oncehub.com/ECPAdvisoryCall
Connect With Me On Social Media
Paul Clingan IG: / paul_clingan
Paul Clingan Tik Tok: / uch0wsyqeimy_t187pupdllw
Show Notes
00:00 Introduction
01:30 Event Details
02:55 Being At The Event
05:56 My Training
08:21 My Event Performance
13:03 My Time
13:18 What I'll Work On
13:46 Should You Do Hyrox?