Heels Under Pelvis Feldenkrais Lesson with Sandra Bradshaw
There are two ways to go in life either up or down. You can continue to learn and improve your abilities or you can stop participating in life and lose your mental and physical acuity.
When asked what the Feldenkrais Method can do for people, Dr. Moshe Feldenkrais replied, “We make the impossible possible, the possible easy and the easy elegant.”
In this brief Awareness Through Movement lesson, Sandra demonstrates the ease of movement and how to move your body to gain flexibility, and get your heels under your pelvis.
For more "Awareness Through Movement" lessons visit Sandra's website: http://www.sandrabradshaw.com and search under articles.
Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist, Sandra Bradshaw will help you to boost your capacity to move effortlessly. Her experience using the Feldenkrais Method® has been successful in helping people improve the quality of their lives.
Thousands of people have benefitted from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in this lesson is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.
Feldenkrais Method® and Awareness Through Movement®, and are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ is a certification mark of the Feldenkrais Guild®.