Myth Buster on Core Strength! Flexors and Extensors with Sandra Bradshaw, Feldenkrais Practitioner
We’ve bought into the idea that holding in the belly is going to improve our posture and save our back. This is a myth.
Find out the truth about a tight belly.
Short on time? Fast forward to 8:11:67 to see just how weak your back really is when you hold in your belly. I was the guinea pig in this experiment and even though I knew what was coming I was shocked at how weak tight muscles are.
To improve the function between the flexor muscles and extensor muscles, go to my store at http://www.sandrabradshaw.com and order the Seven Steps to a Better Back Audio Lessons, which includes the audio lesson Sync Back to Belly to coordinate your flexor and extensor muscles.
Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist, Sandra Bradshaw will help you to boost your capacity to move effortlessly. Her experience using the Feldenkrais Method® has been successful in helping people improve the quality of their lives.
Thousands of people have benefitted from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in this lesson is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.
Feldenkrais Method® and Awareness Through Movement®, and are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ is a certification mark of the Feldenkrais Guild®.