Synchronizing the Glutes and Abs for Better Core Organization
Learn to fire your glutes symmetrically.
Note: this is AUDIO ONLY and the audio file starts at 00:35.
Core strength is really about core organization. For any movement to be easy your brain must direct the muscles fibre involved to fire in a certain order and allow the work of the movement to be spread proportionally throughout the entire body. When this happens the action is effortless, and we feel strong. If muscles don’t fire in the right order and/or too strongly and other muscles don’t fire at all we feel weak. So, it’s all about timing.
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Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist, Sandra Bradshaw will help you to boost your capacity to move effortlessly. Her experience using the Feldenkrais Method® has been successful in helping people improve the quality of their lives.
Thousands of people have benefitted from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in this lesson is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.
Feldenkrais Method® and Awareness Through Movement®, and are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ is a certification mark of the Feldenkrais Guild®.