Promo | Series of complexes for women
Full video: https://yoga-masters.com/for-women/se...
The female body is magic and it is important to treat it correctly, sometimes very carefully, and sometimes very, very uncompromisingly. We invite you to a female therapeutic practice that takes into account the characteristics of the body.
I present to you a series of complexes for female practice, which consists of three parts depending on the phase of your cycle. All algorithms that are present in the program are based on the Yoga23 method, taking into account the characteristics of the female body.
During the month, the female cycle goes through three phases: the menstrual cycle, before ovulation and after ovulation. Each of them is very different from each other and requires a different training regimen, a different degree of stress due to changes in the woman's hormonal background at this time. That is, for each period there is a special training complex. And during the month, the female therapeutic practice changes very significantly: from an intense strength practice for endurance, to the most gentle relaxing practice. Many people veto inverted poses during the menstrual cycle - this is not 100% true. If there are nuances with the organs responsible for the reproductive system, then yes, no inverted ones, and if the body is healthy, then inverted ones can be performed during this phase, just avoid long fixation. There are a lot of nuances in each of the three periods of the month - all of them are taken into account in the program.
These complexes are suitable for any woman who cares about her health. If the cycle is irregular or there are ailments during the cycle, then this complex will most likely correct the cycle. If the problems are more serious, then it is better to consult a doctor.
You can practice these complexes at any time of the day. Performing the program helps to strengthen the musculoskeletal system, stimulates the work of the pelvic organs, the entire reproductive system, corrects the hormonal background.
We recommend periodically performing these complexes, combining them with your personal program, or group classes.
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